Shorter distance, faster time
Today I only ran 3.1 miles, however, because of the shorter distance I decided to push myself a little harder and improve my time. Amazing that only a few months ago 3 miles was quite a challenge now it seems like nothing.
Workout:
- Type: Run
- Date: 01/19/2009
- Time: 19:15:00
- Total Time: 00:27:35.00
- Calories: 397
- Distance: 3.1 miles
- Average Pace: 8:54.12/mile
Filed under: Run
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Still on schedule
I have completed a total of 20 miles this week! I hope that I am on track for the Mini in May! Right now I am simply trying to build endurance, I will work on the speed aspect later. My training seems to agree with my body, I have not experienced any significant pain or soreness.
Workout:
- Type: Run
- Date: 01/18/2009
- Time: 10:00:00
- Total Time: 00:50:20.00
- Calories: 592
- Distance: 5 miles
- Average Pace: 10:04.03/mile
Filed under: Run
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My biggest run to date
I am so pumped! I can not believe that I actually ran 7 miles without stopping! I know to some of you this may seem like an easy feat, however, I just started running in August and have never ran long distance in my entire life. I hope I am well on my way to completing my first mini marathon in May!
Workout:
- Type: Run
- Date: 01/16/2009
- Time: 17:00:00
- Total Time: 1:10:10.00
- Calories: 825
- Distance: 7 miles
- Average Pace: 10:01/mile
Filed under: Run
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Run - 0.7 hours - 01/13/2009
Workout:
- Type: Run
- Date: 01/13/2009
- Time: 16:00:00
- Total Time: 00:40:04.00
- Calories: 471
- Distance: 4 miles
- Average Pace: 10:01/mile
- Max Pace: 10:00/mile
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New Post 01/12/2009 (05:42:44)
This is a new experience for me! I’m not sure what I’m doing so bare with me! I am planning on running my first mini marathon, I am hoping to gain any all support and motivation that I possibly can. I have been doing fairly well on my training efforts but encourage any advice that I can get - as this is new ground for me!
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Hi, I just joined the Sweat365 community
I’m a woman from Parker City IN US, born in 1969.
My goals are: To complete a mini marathon
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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